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Apigenin Ingredient Notes
Apigenin is a flavonoid found in chamomile and other plants. Chamomile extract contains multiple constituents and is not the same ingredient as isolated apigenin.
Apigenin is a flavonoid found in chamomile and other plants. Chamomile extract contains multiple constituents and is not the same ingredient as isolated apigenin.
Community experiences
Selected positive personal experiences from external communities, edited and summarized. These accounts do not establish effectiveness.
A contributor who used apigenin on three consecutive days wrote that they slept more deeply and had fewer stressful dreams. However, they also felt groggy, as if drugged, in the morning and briefly mistook their surroundings for a travel destination on waking. In a follow-up comment, they corrected the amount to 50 mg per day. This was a short initial experience combining a sense of better sleep with morning confusion, not a recommendation for that dose or consecutive use.
Experience shared by external community contributor A
A contributor who had long struggled with insomnia wrote that, while using apigenin with magnesium glycinate, they slept about eight hours on four consecutive nights. They said an initially larger amount left them groggy the following day, so they reduced it. This early experience also involved previous sleeping-pill use, daytime alpha-GPC use and severe sleep deprivation. It does not isolate the effect of apigenin or provide a basis for replacing sleeping medication.
Experience shared by external community contributor B
This page is for general reference only and is not medical advice, diagnosis, treatment, or prescription. Ask a qualified professional if you need medical advice or diagnosis.
What is Apigenin?
Apigenin is a flavonoid found in chamomile and other plants. Chamomile extract contains multiple constituents and is not the same ingredient as isolated apigenin.
On Supplecipe, you can search iHerb products that mention Apigenin and compare single-ingredient products against broader supplement blends.
Evidence and limitations
The cited insomnia trial tested chamomile extract, not isolated apigenin, and did not find significant between-group differences in sleep diary measures. It cannot establish the effect or appropriate dose of a pure apigenin supplement.
Forms and other names
Apigenin is the compound name. A chamomile or sleep-blend label alone does not confirm a separately measured apigenin amount.
Related ingredients
Related reading, not a recommendation to combine supplements.
Side effects and cautions
Safety observations for chamomile extract do not establish the safety of high-dose isolated apigenin. Ask a professional before use during pregnancy, breastfeeding or medication use; persistent sleep problems need assessment.
How to compare iHerb products
- Distinguish extract weight from the amount of apigenin. Do not infer apigenin mg from the total chamomile extract or sleep-blend weight.
- Look for form, serving size, extra ingredients, allergens, and whether the product is a single ingredient or a blend.
- Compare brand, price per serving, ingredient form, and single-ingredient versus complex products.
- Use the search button below to compare iHerb products that mention this ingredient.
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