Supplement Recipe Check
Ingredient Notes
Quick supplement ingredient pages for benefits people search for, cautions, related ingredients, and product discovery.
How to read these notes
Ingredient Notes are general reference pages, not medical advice. Use them to understand common supplement search terms and compare product labels more easily.
Popular ingredients
Vitamin DVitamin D is commonly searched with bone health, calcium absorption, muscle function, and immune wellness keywords.MagnesiumMagnesium is an essential mineral often searched for muscle, nerve, sleep, and relaxation-related wellness routines.Omega-3Omega-3 products are usually compared by EPA and DHA amounts, freshness, serving size, and fish oil source.Vitamin CVitamin C is a water-soluble vitamin often searched with antioxidant, collagen, iron absorption, and immune wellness keywords.ZincZinc is an essential mineral searched with immune function, skin, taste, and hair-related wellness topics.BiotinBiotin is a B vitamin commonly searched with hair, nails, skin, and beauty supplement keywords.CoQ10CoQ10 is commonly searched with cellular energy, heart wellness, and statin-related supplement discussions.NACNAC is an amino acid derivative often searched with glutathione, antioxidant, and respiratory wellness keywords.L-TheanineL-theanine is an amino acid from tea often searched with calm focus, caffeine pairing, and relaxation keywords.MelatoninMelatonin is commonly searched with sleep timing, jet lag, and low-dose versus high-dose product comparisons.CreatineCreatine is a sports supplement frequently searched for strength, performance, training, and recovery routines.CurcuminCurcumin is the main compound people look for when turmeric is searched for joint, antioxidant, and comfort-related wellness topics.ProbioticsProbiotics are live microorganisms commonly searched with gut wellness, digestion, bloating, and antibiotic-related routines.GlucosamineGlucosamine is commonly searched with joint comfort, cartilage support, and mobility supplement keywords.IronIron is an essential mineral searched with ferritin, energy, women’s wellness, and anemia-related questions.Vitamin B12Vitamin B12 is commonly searched with energy metabolism, nerve function, vegan diets, and methylated vitamin forms.FolateFolate is a B vitamin searched with methylation, pregnancy planning, homocysteine, and B-complex formulas.CalciumCalcium is commonly searched with bone health, vitamin D, magnesium, and mineral balance routines.SeleniumSelenium is a trace mineral searched with antioxidant enzymes, thyroid wellness, and immune-related supplement topics.AshwagandhaAshwagandha is an adaptogenic herb commonly searched with stress, sleep, calm, and performance-related wellness topics.Vitamin AVitamin A is commonly searched with vision, skin, immune function, and beta-carotene versus retinol comparisons.Vitamin EVitamin E is a fat-soluble antioxidant vitamin searched with skin, antioxidant, and mixed tocopherol formulas.Vitamin KVitamin K is searched with bone, calcium balance, and K2 MK-7 product comparisons.Vitamin B1Vitamin B1, also called thiamin, is searched with energy metabolism, nerves, and benfotiamine formulas.Vitamin B2Vitamin B2, or riboflavin, is searched with energy metabolism, migraines, and B-complex formulas.NiacinNiacin is vitamin B3 and is searched with energy metabolism, skin, NAD-related topics, and niacinamide comparisons.Pantothenic AcidPantothenic acid is vitamin B5 and is searched with energy metabolism, skin, and B-complex products.Vitamin B6Vitamin B6 is searched with mood, nerve, homocysteine, and P5P versus pyridoxine comparisons.IodineIodine is a trace mineral searched with thyroid hormone support, kelp products, and mineral balance.CopperCopper is a trace mineral searched with zinc balance, collagen formation, and mineral formulas.ManganeseManganese is a trace mineral searched with bone, connective tissue, and antioxidant enzyme topics.PotassiumPotassium is an electrolyte searched with hydration, cramps, blood pressure topics, and mineral balance.CholineCholine is searched with brain, focus, liver, and methylation-related supplement topics.InositolInositol is commonly searched with metabolic wellness, mood-related routines, and myo-inositol versus D-chiro formulas.GlycineGlycine is an amino acid searched with sleep quality, collagen, glutathione, and calm evening routines.CollagenCollagen is searched with skin, hair, nails, joints, and connective tissue supplement routines.MSMMSM is commonly searched with joint comfort, mobility, and sulfur-based supplement formulas.ChondroitinChondroitin is searched with joint, cartilage, and glucosamine combination products.LuteinLutein is a carotenoid searched with eye health, screen fatigue keywords, and macular pigment formulas.ZeaxanthinZeaxanthin is a carotenoid often searched together with lutein for eye-focused supplement formulas.Milk ThistleMilk thistle is an herb searched with liver wellness, silymarin extract, and antioxidant-related formulas.BerberineBerberine is a plant compound searched with glucose metabolism, metabolic wellness, and gut-related topics.Alpha-Lipoic AcidAlpha-lipoic acid is searched with antioxidant, glucose metabolism, and nerve-related wellness topics.ElectrolytesElectrolytes are searched with hydration, sports, sweating, fasting, and cramp-related supplement routines.FiberFiber supplements are searched with digestion, fullness, regularity, and gut wellness routines.Digestive EnzymesDigestive enzymes are searched with meal heaviness, protein digestion, and digestive comfort routines.RhodiolaRhodiola is an adaptogenic herb searched with fatigue, stress, focus, and performance-related wellness topics.GinsengGinseng is a traditional herb searched with energy, stamina, immune wellness, and focus keywords.Saw PalmettoSaw palmetto is searched with men’s wellness and prostate-related supplement categories.CranberryCranberry is searched with urinary tract wellness, women’s wellness, and PAC-standardized extract products.TaurineTaurine is searched with hydration, exercise, focus, and energy drink ingredient questions.L-TyrosineL-tyrosine is an amino acid searched with focus, stress, thyroid-related building blocks, and nootropic routines.L-TryptophanL-tryptophan is an amino acid searched with evening routines, mood-related wellness, and sleep-adjacent supplement discussions.L-CarnitineL-carnitine is searched with exercise, energy metabolism, body composition, and acetyl-L-carnitine focus formulas.L-ArginineL-arginine is an amino acid searched with nitric oxide, workout pump, circulation wellness, and sports formulas.L-GlutamineL-glutamine is an amino acid searched with training recovery, gut wellness routines, and protein supplement stacks.GABAGABA is searched with calm, relaxation, evening routines, and non-melatonin sleep-adjacent supplements.ValerianValerian is an herb searched with sleep routines, relaxation, and evening herbal formulas.Lemon BalmLemon balm is an herb searched with calm, stress, digestion-adjacent comfort, and evening blends.PassionflowerPassionflower is an herb searched with relaxation, calm, and sleep-adjacent herbal formulas.BoswelliaBoswellia is an herbal resin extract searched with joint comfort, mobility, and AKBA-standardized formulas.Hyaluronic AcidHyaluronic acid is searched with skin hydration, joint formulas, beauty supplements, and sodium hyaluronate labels.BromelainBromelain is a pineapple-derived enzyme searched with digestion, protein breakdown, and enzyme blend formulas.SilicaSilica is searched with hair, nails, skin, connective tissue, and horsetail extract products.AstaxanthinAstaxanthin is a carotenoid searched with antioxidant, skin, eye, and sports recovery wellness topics.BilberryBilberry is searched with eye wellness, anthocyanins, screen fatigue keywords, and antioxidant formulas.QuercetinQuercetin is a flavonoid searched with antioxidant, seasonal wellness, and bromelain combination products.ResveratrolResveratrol is a polyphenol searched with antioxidant, healthy aging, and grape or Japanese knotweed extract products.Betaine HClBetaine HCl is searched with stomach acid, digestive support, and meal-time enzyme formulas.LactaseLactase is an enzyme searched with dairy digestion, lactose, and meal-time digestive enzyme products.PrebioticsPrebiotics are fibers searched with gut microbiome, probiotic pairing, digestion, and regularity routines.MacaMaca is a root supplement searched with energy, stamina, mood-adjacent wellness, and men’s or women’s formulas.PhosphatidylserinePhosphatidylserine is a phospholipid searched with memory, focus, stress, and brain supplement formulas.DIMDIM is searched with estrogen metabolism, cruciferous vegetable compounds, and women’s or men’s hormone-related wellness formulas.Evening Primrose OilEvening primrose oil is searched with GLA, skin, women’s wellness, and fatty acid supplement categories.BacopaBacopa is an herbal nootropic searched with memory, focus, Brahmi, and study-routine supplement keywords.SaffronSaffron is searched with mood-adjacent wellness, sleep routines, appetite discussions, and Crocus sativus extract products.Lion's ManeLion’s mane is a mushroom supplement searched with focus, memory, brain wellness, and nootropic stack keywords.CordycepsCordyceps is a mushroom supplement searched with energy, stamina, exercise routines, and mushroom blend products.SchisandraSchisandra is an adaptogenic berry searched with stress, liver wellness, antioxidant, and herbal stack keywords.Holy BasilHoly basil, also called tulsi, is searched with calm, stress routines, adaptogen blends, and caffeine-free herbal products.ReishiReishi is a mushroom supplement searched with immune wellness, evening routines, stress, and mushroom complex products.D-MannoseD-mannose is searched with urinary wellness, cranberry combinations, women’s wellness, and powder-versus-capsule products.Pumpkin Seed OilPumpkin seed oil is searched with men’s wellness, urinary comfort, prostate-adjacent supplement categories, and softgel products.Nettle RootNettle root is an herbal supplement searched with men’s wellness, urinary routines, and saw-palmetto combination formulas.PycnogenolPycnogenol is a branded French maritime pine bark extract searched with antioxidant, circulation, skin, and OPC-related supplement keywords.Grape Seed ExtractGrape seed extract is searched with OPC, antioxidant, circulation, skin, and polyphenol supplement keywords.ApigeninApigenin is a flavonoid searched with evening routines, chamomile, calm, and non-melatonin sleep-adjacent stacks.HopsHops is an herb searched with sleep-adjacent blends, relaxation, valerian combinations, and non-melatonin evening products.Gotu KolaGotu kola, also known as Centella asiatica, is searched with skin, circulation, connective tissue, and herbal focus routines.Black Seed OilBlack seed oil is searched with Nigella sativa, black cumin seed, immune wellness, and antioxidant oil products.